Quarantine ignited a love for banana bread in many of us: easy to make, delicious & comforting whilst also satisfying that baking urge, it is the perfect treat for cosy days. I have combined nutrient dense ingredients in this recipe to help create a naturally gluten, dairy & refined sugar version that doesn't compromise on … Continue reading The best healthy banana bread
Due to the current climate, supporting your natural immunity seems to be a key priority for many of us. With bountiful resources available regarding how to wash your hands, it is also important to look inwards at supporting & strengthening the immune systems natural responses. I have outlined some key points that (alongside good hygiene … Continue reading Supporting immunity naturally
This is a great salad - full of colour & skin supporting nutrients. Perfect for a light & balanced lunch or delicious served along side a piece of wild salmon. To make you will need:1 head of cauliflower1 bag of green leaves (I used rocket & watercress)2 clementines1 small shallot1 tin puy lentils1 tsp turmeric1/2 … Continue reading Roasted cauliflower, orange & lentil salad
I used to love rice crispy cakes when I was younger and these buckwheat crispy treats are the most delicious and nutritious take to satisfy that craving. Sweet, crunchy, chocolaty and naturally free of gluten, grains, dairy and refined sugar they are the perfect treat to keep in the fridge.
These deliciously fluffy, American style pancakes are super easy to make and seriously delicious. Super indulgent yet super good for you since they are packed with protein and whole foods rich in essential nutrients, fibre and healthy fats to keep you full and satisfied through out the morning. Being naturally gluten, grain, dairy and refined … Continue reading American style quinoa, banana & almond pancakes + berry compote
Chocolate, coconut and almonds.. three of my favourite things all in one deliciously sweet and crunchy jar of homemade goodness! I love to make my own granola as it is super easy and really allows you to know exactly what you are eating. One of my biggest frustrations is finding an assumedly 'healthy' granola only … Continue reading Cacao, coconut and almond granola
This salad is so super speedy to make, tastes amazing and is ultra good for you. By grating the veggies the salad becomes extra juicy and the bright colours can't help but make you feel happy! The variety of colours ensure maximum nutrient potential and a good dose of phytonutrients that can act as antioxidant and anti-inflammatory agents … Continue reading Mackerel & parsley rainbow salad
These lime and blueberry cupcakes with coconut and cacao ganache are so fun to make at the weekend. The recipe is super easy and much like making a conventional cake (just with a slightly more nutritious ingredients!). Being gluten and refined sugar free also minimises the lethargic and bloated feeling you might experience when eating sugar laden … Continue reading Lime and blueberry cupcakes with coconut and cacao ganache
This teriyaki chicken is literally the best meal to share with friends at the weekend but is also easy to rustle up during the week. Served on a bed of zoodles and coodles (zucchini/courgette and carrot noodles for those of you who are not into veggie slang!) alongside the yummiest broccoli, green bean and shiitake … Continue reading Teriyaki chicken with zoodles, coodles and broccoli, green bean and shitake stir fry
So here it is, my first blog post! What better way than to start with cake? This cake recipe has been loosely based upon my Dad's favourite cake, a moist orange flavoured sponge covered in dark chocolate - a family recipe passed down from his aunts and an all round family favourite. Unlike the traditional version that was full of … Continue reading Chocolate & blood orange drizzle cake