Skip to content

Blossom with Betsy

Empowering you to blossom into your healthiest and happiest self

  • Home
  • About
  • Recipes
    • Breakfast
    • Salad
    • Plant based
    • Mains
    • Sweet
  • Work with me
    • Private consultations
    • Online Programmes
    • Corporate nutrition & yoga
    • Workshops
    • Yoga
  • Blog
  • Contact

Category: Plant based

Roasted cauliflower, orange & lentil salad

December 18, 2019April 6, 2020

This is a great salad - full of colour & skin supporting nutrients. Perfect for a light & balanced lunch or delicious served along side a piece of wild salmon. To make you will need:1 head of cauliflower1 bag of green leaves (I used rocket & watercress)2 clementines1 small shallot1 tin puy lentils1 tsp turmeric1/2 … Continue reading Roasted cauliflower, orange & lentil salad

Cacao, coconut and almond granola 

October 14, 2016October 18, 2018Leave a comment

Chocolate, coconut and almonds.. three of my favourite things all in one deliciously sweet and crunchy jar of homemade goodness! I love to make my own granola as it is super easy and really allows you to know exactly what you are eating. One of my biggest frustrations is finding an assumedly 'healthy' granola only … Continue reading Cacao, coconut and almond granola 

Instagram

Had the pleasure of chatting all things happy gut, happy brain, happy life with the lovely @yogalaurent & @healthyhappy.biz on ‘The Penny Drops Podcast’. We discuss how gut health impacts out mental health and why a healthy gut is essential for a happy life, both mentally and physically 🌱🧠🦠
Super noodle salad 🥦
Super glow smoothies: spinach, kale, mango, hemp seeds, maca & cinnamon. Full of antioxidants & vitamin C to support skin health. Hemp seeds add a boost of omega 3 & kale is great for aiding liver detoxification - together making a great pair for happy hormones! #skinfood #glowingskin #innerandoutterbeauty #glowsmoothie #smoothie #nutrition #nutritioncoach #nutrionist #wellness #nourishyourbody #nourishyourskin #eatwell #feelwell
Prepping classes for my online yogis this evening 💫 closing my eyes & mentally transporting myself to the beach! So grateful for the never ending magic that is yoga 🧘‍♀️ #wellbeing #yoga #yogaeverydamnday #breath #movement #breatheinbreatheout #yogaonandoffthemat
TURMERIC SPICED HUMMUS ☀️ The perfect sunny snack - packed full of protein which aids satiety & keeps you feeling fuller for longer. I’ve added a generous dose of turmeric which possesses natural anti inflammatory properties & topped with finely chopped parsley, coriander & chilli for some additional skin loving goodness.
Jumped on the banana bread bandwagon 🍌swapped some of the flour for ground almonds & added some chia seeds + chopped nuts for extra protein, fibre & healthy fats 🌟 delicious topped with coconut yoghurt & berries + a cup of matcha 🍵

Subscribe to Blossom with Betsy

Delicious, nutritious recipes and wellbeing content straight to you inbox!

Recent Posts

  • The best healthy banana bread
  • Supporting immunity naturally
  • Roasted cauliflower, orange & lentil salad
  • Chocolate buckwheat and almond crispy treats
  • American style quinoa, banana & almond pancakes + berry compote
Powered by WordPress.com.
 

Loading Comments...