Skip to content

Blossom with Betsy

Empowering you to blossom into your healthiest and happiest self

Home
About
Recipes
- Breakfast
- Salad
- Plant based
- Mains
- Sweet
Work with me
Blog
Contact

cropped-IMG_7909.jpg

Published June 15, 2020 at 1500 × 933

Leave a ReplyCancel reply

Instagram

Had the pleasure of chatting all things happy gut, happy brain, happy life with the lovely @yogalaurent & @healthyhappy.biz on ‘The Penny Drops Podcast’. We discuss how gut health impacts out mental health and why a healthy gut is essential for a happy life, both mentally and physically 🌱🧠🦠

Super noodle salad 🥦

Super glow smoothies: spinach, kale, mango, hemp seeds, maca & cinnamon. Full of antioxidants & vitamin C to support skin health. Hemp seeds add a boost of omega 3 & kale is great for aiding liver detoxification - together making a great pair for happy hormones! #skinfood #glowingskin #innerandoutterbeauty #glowsmoothie #smoothie #nutrition #nutritioncoach #nutrionist #wellness #nourishyourbody #nourishyourskin #eatwell #feelwell

Prepping classes for my online yogis this evening 💫 closing my eyes & mentally transporting myself to the beach! So grateful for the never ending magic that is yoga 🧘‍♀️ #wellbeing #yoga #yogaeverydamnday #breath #movement #breatheinbreatheout #yogaonandoffthemat

TURMERIC SPICED HUMMUS ☀️ The perfect sunny snack - packed full of protein which aids satiety & keeps you feeling fuller for longer. I’ve added a generous dose of turmeric which possesses natural anti inflammatory properties & topped with finely chopped parsley, coriander & chilli for some additional skin loving goodness.

Jumped on the banana bread bandwagon 🍌swapped some of the flour for ground almonds & added some chia seeds + chopped nuts for extra protein, fibre & healthy fats 🌟 delicious topped with coconut yoghurt & berries + a cup of matcha 🍵

Subscribe to Blossom with Betsy

Delicious, nutritious recipes and wellbeing content straight to you inbox!

Email Address

Recent Posts

The best healthy banana bread
Supporting immunity naturally
Roasted cauliflower, orange & lentil salad
Chocolate buckwheat and almond crispy treats
American style quinoa, banana & almond pancakes + berry compote

Powered by WordPress.com.