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Published January 18, 2017 at 1500 × 525

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Had the pleasure of chatting all things happy gut, happy brain, happy life with the lovely @yogalaurent & @healthyhappy.biz on ‘The Penny Drops Podcast’. We discuss how gut health impacts out mental health and why a healthy gut is essential for a happy life, both mentally and physically 🌱🧠🦠

Super noodle salad 🥦

Super glow smoothies: spinach, kale, mango, hemp seeds, maca & cinnamon. Full of antioxidants & vitamin C to support skin health. Hemp seeds add a boost of omega 3 & kale is great for aiding liver detoxification - together making a great pair for happy hormones! #skinfood #glowingskin #innerandoutterbeauty #glowsmoothie #smoothie #nutrition #nutritioncoach #nutrionist #wellness #nourishyourbody #nourishyourskin #eatwell #feelwell

Prepping classes for my online yogis this evening 💫 closing my eyes & mentally transporting myself to the beach! So grateful for the never ending magic that is yoga 🧘‍♀️ #wellbeing #yoga #yogaeverydamnday #breath #movement #breatheinbreatheout #yogaonandoffthemat

TURMERIC SPICED HUMMUS ☀️ The perfect sunny snack - packed full of protein which aids satiety & keeps you feeling fuller for longer. I’ve added a generous dose of turmeric which possesses natural anti inflammatory properties & topped with finely chopped parsley, coriander & chilli for some additional skin loving goodness.

Jumped on the banana bread bandwagon 🍌swapped some of the flour for ground almonds & added some chia seeds + chopped nuts for extra protein, fibre & healthy fats 🌟 delicious topped with coconut yoghurt & berries + a cup of matcha 🍵

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